As I mentioned, I went to Special Care Spa today and the amazing esthetician all gave me a list of self-love rituals to post on my mirror.
I won't give all of them, you'll have to check out her website and email her, but I wanted to give you the ones I am gonna be working on ASAP a well as the other components to my "Operation Back to Basics".
Self-Love Rituals
* 5 fruits, 5 vegetables, 5 grains, 8 glasses of water
* Organize time and include self on a schedule
* Take time for prayer and meditation
* Get a hobby other than the gym
My Additions
* Identify stressors and eliminate them
* 4 Colonics
* Fiber Supplement
* Daily Vitamin
So many of these are a "duh", but if it's not in practice, then it's pointless. I'm gonna do it and I'm sure my insomnia will get better.
3 comments:
Those are good rituals. Can't go wrong with doing that. Love the picture!
Happy eating! I hope the insomnia gets better too. It stinks not being able to sleep.
Those sound like good ideas. I hope you are successful with them.
---Dobro
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