The emailer's comments really bothered me. Rather, I allowed them to bother me.
The result:
I didn't meditate last night.
I didn't burn my Lavender oil.
I tossed an turned all night.
I woke up groggy and lethargic.
I have a headache.
My point: I have triggers. NEGATIVE SHIT are my triggers.
I MUST stay away from negative people, negative things, negative interactions.
I feel like crap today; Not bipolar crap, but as a human who did not sleep well. As a result, yes, my bipolar was triggered.
I'm thinking clearly, but it's 1pm and I'm not at work.
Today showed me that I don't give a damn if people take my new approach personal or not. MY health and productivity depends on it.
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