So, I've been off meds, right.
One of the reasons I went on them is that I wasn't sleeping AT ALL!
Well, I've been leaving my Treo on at night because all emails come to my phone, and I can gauge if I've been sleeping by if I hear those email chirps.
Well, I had 19 by 3am, and I heard not even ONE!
Yahoo for me!
Anyway, this is my hour long sleep ritual:
1. Shower with lavender oil.
2. Lavender oil on my pillw and in the oil burner.
3. Meditation music playing.
4. Lavender oil on my purple eye pillow.
5. 10 minutes of meditation.
6. 10 minutes of reading my bible.
7. Counting backwards from 100.
The list goes on, but I rather do this than pop another damn pill!
Thankful for being able to sleep!
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