I'm having difficulty turning my brain off. I'm racing again.
Last time I was at this point, I started swallowing Seroquel and Lexapro.
Must-do-something-different.
I'm eliminating voices.
This week:
- NO TV
- NO Newspapers/ Magazines
- NO Music
- NO Phone
- NO Aimless Internet Surfing
I need to strip away things that affect my ability to think and to hear me.
3 comments:
Ummm...is there any way we can discuss this first?
Too much noise, multitasking, info-flood and the like do make it worst.
My worst episodes happened during periods when I tried to do too much.
Life is quiet. Maybe too quiet these days, but it's healthier that way.
There is happiness and joy in simplicity.
I want to return there.
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