30 min treadmill at 15%incline, 3.0mph
Total Lower Body workout.
Heehah!
and a Whole Bunch of Other Hyphanated Words that make one amazing chick!
The Bipolar Chick
Email Me
thebipolarchick@gmail.com
What Makes Me Happy?
- God
- My Husband
- Warm Weather
- Writing
Blogs I Follow
Chronicles of a Bipolar Chick
- March 2007 (91)
- April 2007 (87)
- May 2007 (50)
- June 2007 (35)
- July 2007 (43)
- August 2007 (60)
- September 2007 (34)
- October 2007 (67)
- November 2007 (7)
- December 2007 (3)
- January 2008 (24)
- February 2008 (3)
- March 2008 (39)
- April 2008 (34)
- May 2008 (35)
- June 2008 (14)
- July 2008 (10)
- August 2008 (7)
- September 2008 (1)
- January 2014 (4)
- February 2014 (6)
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From My Head
- A Question (19)
- agorophobia (7)
- alcohol (1)
- anger (79)
- anxiety (1)
- awareness/ education (32)
- bipolar (31)
- celebrities (14)
- celebrity (1)
- confrontation (4)
- coping (158)
- crazy (1)
- dating (43)
- depression (37)
- disclosure (8)
- drug/alcohol (8)
- eating disorder (33)
- exercise (16)
- fanapt (1)
- fear (5)
- food (1)
- friends (1)
- fun (63)
- God (27)
- health (13)
- hospitals (8)
- Lexapro (1)
- life stuff (134)
- lifestuff (1)
- lonely (1)
- mani (5)
- mania (36)
- manic (1)
- marriage (16)
- medicine (61)
- melatonin (1)
- memory (6)
- Mixed states (1)
- OCD/OCPD (6)
- OFFMED (15)
- panic (1)
- poll (3)
- ptsd (1)
- rapid cycling (1)
- reflection (1)
- relationships (1)
- remission (1)
- seroquel (2)
- sleep (19)
- suicide (9)
- therapy (73)
- training (1)
- truth (8)
- video (2)
- weird thoughts (3)
- work (102)
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